I am soooo excited to be able to share this exciting news with all my fellow mommies and mommies-to-be!!!
SPECIALTY YOGA AND PILATES Instructor Leslie Pullen is offering two free classes:
Mommy & Baby Yoga: Thursday, June 6th, 2-3 pm at THE URBAN NATURE CENTRE, 184 Christina Street
Join Registered Yoga Teacher and mother Leslie Pullen in Mommy & Baby Yoga to restore and rebuild your body (without a babysitter!) This energizing and fun class allows you to stretch tight areas of your body while making your baby giggle and smile! For babies approximately 2-7 months old. Please bring a mat for yourself and a blanket and soft pillow for your baby.
Pre-Natal Yoga: Thursday, June 6th, 7-8 pm at THE URBAN NATURE CENTRE, 184 Christina Street
This restorative and relaxing class encourages connection with the breath in preparation for labour and guides participants through stretches that gently open the pelvic and abdominal areas. Offered for mothers-to-be ranging from 15 weeks to 35 weeks. Please bring your own mat and a thick blanket that folds easily e.g. beach blanket.
TO RESERVE YOUR SPOT AT THE FREE LAUNCH (only 10 spots available) PLEASE CONTACT lpullen@gmail.com
Loved your free class??
Class Sessions to follow:
Mommy & Baby Yoga: 6 class session, starting Thursday, June 13th, 2-3pm— ending Thursday, July 18th, 2-3pm (re-starting in the fall)
COST: $55 for all 6 sessions or $12 drop-in
Pre-Natal Yoga: 6 class session, starting Thursday, June 13th, 7-8pm — ending Thursday, July 18th, 7-8 pm (re-starting in the fall)
COST: $55 for all 6 sessions or $12 drop-in
IF YOU WANT TO BE UPDATED ON SPECIALTY YOGA AND PILATES CLASSES AND UPCOMING EVENTS PLEASE SUBSCRIBE TO OUR EMAIL NOTIFICATION LIST BY EMAILING lpullen@gmail.com